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dealing_with_your_own_grief [2020/11/11 16:07] maxine created |
dealing_with_your_own_grief [2020/12/02 20:51] (current) charles |
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+ | There are no set ways to deal with your own grief - it is your grief, a unique experience and one that has it's own power and characteristics. | ||
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+ | My experience of grief is that there were times I wanted to cry, times I wanted to be alone, times I wanted the whole thing to be 'put on the back burner' | ||
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+ | It is important that you can hear these calls and naturally respond to them. | ||
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+ | And while you are looking after your emotions and soul, do remember your body... to eat well, sleep and rest and honour your own life in the midst of this confusing time. | ||
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+ | It can be difficult if your grieving pattern is different to that of a partner or someone close. | ||
+ | Trite phrases like 'time heals' do hold elements of truth so be encouraged by others trying to help you but also remember that this is your journey and you need to take it at the pace and in the way that works for you. |